Whether you quit smoking or not, if you smoke, keep doing the following things
1. After waking up in the morning, take a deep breath and expel turbidity from the lungs After you get up, don't smoke immediately, you should go to the balcony or practice outdoors with fresh air, take deep breaths and breathe regularly, not only can you breathe out the old and take in the new, but also help to promote the detoxification of the lungs and enhance the lung capacity. When taking a deep breath, try to use abdominal breathing. When inhaling, the lower abdomen is slightly outward, and when exhaling, the lower abdomen is retracted, so as to restore the heart and lung function. Taking deep breaths can help improve lung capacity and reduce the damage to the lungs caused by tobacco poisoning. 2. Drink tea regularly to moisten the lungs and detoxify Lungs, like moisturizing and hate dryness, drinking more tea can moisten the lungs and detoxify, and is beneficial to lung health. For smokers, ensuring sufficient tea intake every day can relieve throat discomfort and freshen breath. For those who quit smoking, drinking more tea can relieve cough, sore throat and other "withdrawal reactions" and help to quit smoking successfully. You can choose small detox plants to drink with soaked water. The daily water intake should reach at least 2000 ml, which will help to speed up metabolism and reduce the residue of harmful substances. 4. Proper exercise to enhance resistance Exercise can boost your metabolism and help your body flush out more toxins. Exercise can promote metabolism and help people excrete more harmful substances. Aerobic exercise is the best choice, such as running, playing ball, swimming and other sports, suitable for young ex-smokers, exercise at least half an hour a day. Long-term smokers must develop good living and eating habits, which will help maintain a stable internal environment. Of course, it is recommended that you quit smoking as soon as possible, and it is never too late to start.
← Older Post Newer Post →