We understand - it’s a daunting task to stop smoking.
In general, you’ll experience a wide variety of symptoms when you stop smoking, which is incredibly uncomfortable and even scary.The First 3 Days of Stop Smoking Symptoms
Once you put out your last cigarette - you’ll feel incredibly liberated.
However, by the time your body is ready for its next dose of nicotine - you’ll start to feel a variety of symptoms that are better described as withdrawal symptoms.
Let’s take a look at each.
Stop Smoking Symptoms: Craving Nicotine
The first stop smoking symptom is the deep urge to smoke a cigarette.
At first, you may be able to resist, but after a few hours without smoking a cigarette, your body will demand that you smoke.
As a cigarette smoker, you’ve changed the chemical composition in the brain.
This change has made nicotine a necessary component of your daily routine, which means it’s become a need.
Within the first few hours of your last cigarette - the desire for a cigarette is incredibly powerful.
As long as you remember why you’ve chosen to stop smoking, resisting the urge to light up another cigarette will be possible.
Herbal Cigarettes Solution
Herbal cigarettes became a common solution for these kind of symptoms.
As mentioned our urge to smoke comes from a number of reasons:
The first will be the physiological addiction to nicotine that pushes you to put the cigarette in your mouth.
The second reason is the psychological habit of igniting a cigarette created by the nicotine addiction.
An herbal cigarette allows you to continue smoking as long as you fight the physiological addiction.
This phase is the most important and exactly where the percentages of people who quit from quitting smoking are high.