Symptoms of being hollowed out by cigarettes
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3. Poor memory Cigarettes contain harmful substances, which will stimulate the cerebral cortex and affect the activity of the cerebral cortex. Long-term smoking will also affect people's air movement and concentration, resulting in decreased concentration. In daily life, you often get lost and unable to concentrate. This may be a sign that your body has been hollowed out by cigarettes. Please quit smoking immediately. If you find that your memory is getting worse and worse in the near future, you must actively adjust your daily habits to develop good habits, which will help keep your internal environment stable, and your body will become healthier after quitting smoking. 4. Blood pressure spikes People who smoke for a long time should pay more attention to their blood pressure. If you find that your blood pressure has remained high, you need to be vigilant. It may be your body sending a warning signal to you. If blood pressure continues to rise, it will have a certain impact on health, and even lead to higher and higher blood concentration, which will stimulate blood vessel walls and cause blood pressure instability. If high blood pressure has occurred recently, quitting smoking immediately can reduce the irritation to the blood vessel wall and help prevent thrombosis. If you act recklessly, it will only lead to more and more serious physical diseases. 1. After waking up in the morning, take a deep breath and expel turbidity from the lungs After you get up, don't smoke immediately, you should go to the balcony or practice outdoors with fresh air, take deep breaths and breathe regularly, not only can you breathe out the old and take in the new, but also help to promote the detoxification of the lungs and enhance the lung capacity. When taking a deep breath, try to use abdominal breathing. When inhaling, the lower abdomen is slightly outward, and when exhaling, the lower abdomen is retracted, so as to restore the heart and lung function. Taking deep breaths can help improve lung capacity and reduce the damage to the lungs caused by tobacco poisoning.