Green tea on the cold side, gastrointestinal poor or physical cold people do not easily drink. Green tea can not be drunk as water, or it will easily cause flatulence, and when a girl’s menstrual period comes, it is not suitable for the green tea weight loss method. Green tea contains a tannic acid that will block the absorption of iron by the human body, and the blood will consume iron, so during the menstrual period to avoid it! ! Menopausal girls who are prone to sleep deprivation or irregular heart rhythms should not use the green tea diet, which may make the situation worse.
Material: Teapot, green tea 10g, 85 degrees HOT WATER 800C!
Method: Pour Tea leaves and water into a teapot and leave for 2 minutes
A Cup of hot green tea after a meal is more effective in reducing body fat than iced Green Tea, and the beneficial substances contained in hot green tea are higher than iced green tea, but why 85 degrees of hot water! Because too cold water can not release the catechins in green tea, too hot water and green tea cell wall will melt, so need 85 degrees of water to release catechins to help weight loss effect, eliminate excess fat
Tea is a great way to lose weight, but we can’t rely on it. Even if you drink tea every day, if you don’t eat a balanced diet and exercise, then the effect of weight loss will not be so obvious, or even affect your health. So we still want to diet and exercise as the most basic way to lose weight, and tea will greatly increase the effect of weight loss.
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