Smoking cessation methods and techniques
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1. Eliminate stress Is stressful work the main reason for your smoking? If so, remove all smoking paraphernalia around you, change your work environment and work routines. Also, keep some sugar-free gum, fruit, juice and mineral water in the workplace, take several short breaks, and go outside for exercise All help you improve your mood. 2. After quitting smoking by food transfer method, weight tends to increase significantly. The reason is that the basic speed of metabolism in the body will decrease after smoking cessation, and they will eat more food to replace smoking. Therefore, smoking people will gain weight in a short period of time after quitting smoking. a few kilograms. Weight gain can generally be dealt with by increasing the amount of physical activity that increases your metabolism. It's best to eat some low-fat foods, drink plenty of water, and don't leave your stomach empty. 3. Strengthen the awareness of smoking cessation With a clear goal to change the working environment and old habits related to smoking, quitters will take the initiative to think about their determination to stop smoking. Be aware that your sense of taste and smell will improve a few days after quitting smoking. 4. Finding Alternatives One of the main tasks after quitting smoking is to find alternatives to non-smoking when tempted, such as doing some skill games to keep both hands free, and brushing your teeth to create a feeling of non-smoking in your mouth. taste, or divert attention with exciting conversations, etc. if
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